I'm afraid I've been remiss about working out, but alas, the promise of spring got me motivated. I started a cycling program last week and added Yoga for Weight-Loss this week. I don't like to start working out as a New Year's Resolution, on or around the first of January because it seems as though that time period doesn't work for most, me included.
Yoga for Weight-Loss is always interesting. I think - it's yoga, I won't be taxed too heavily but then low and behold the sweating begins. I particularly like the program I found on Amazon Prime because her format reminds me of my books in a certain kind of way. She asks you to ask questions of yourself, and to do stuff. You are an active participant.
So, a part of the 30 day challenge, the very first part, is to tell someone. I figured I'd tell you, gentle reader. I also ask you to join me or if you're already working out or planning to start, share about it here.
Will check in again soon!
photo by form from Upsplash
Meanwhile, Happy Equinox & blessed be!
Yoga for Weight-Loss is always interesting. I think - it's yoga, I won't be taxed too heavily but then low and behold the sweating begins. I particularly like the program I found on Amazon Prime because her format reminds me of my books in a certain kind of way. She asks you to ask questions of yourself, and to do stuff. You are an active participant.
So, a part of the 30 day challenge, the very first part, is to tell someone. I figured I'd tell you, gentle reader. I also ask you to join me or if you're already working out or planning to start, share about it here.
Will check in again soon!
Meanwhile, Happy Equinox & blessed be!
I am trying to walk 3 miles each day. My phone tracks my progress. So far: 2.3 this week, 2.3 this month, 1.7 this year (I was sick in January). Hope to at least keep it up.
ReplyDeleteBeth that’s amazing! I’m inspired!
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